to help us all get the most value of our meditation practice
in the next few weeks together we will be exploring our
Meditation Mindset…
one of the elements of a good meditation is the mindset
at the beginning the mindset and the act of meditation are equally important
at the more advanced levels when the act of meditation becomes a ‘given’
the mindset becomes the factor, restricting or encouraging growth
[Daily Karma]
mindset # one: dynamic moment – elasticity of mind
equal value to the now as to the ‘after now’
